Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

The idea that only water hydrates and other drinks don't count is a myth. Believe it or not, tea and coffee also count toward ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

If you notice your urine is darker than usual, it's probably time to up your fluid intake. Fatigue and dizziness are also ...

provides superior hydration that works 2 times faster and more effectively than water alone. Its ORS (oral rehydration ...

The billion-dollar sparkling water industry is now providing more options than ever ... without the added sugar or other harmful additives. It's a healthy, hydrating option that can ease the ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

This is why we have evolved a way to regulate and maintain water in our bodies. Like other animals ... research shows women ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.