Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Alongside other like-minded athletes, attendees are encouraged to work together to develop resilience while pitting themselves against nature. I had an idea of what hybrid training was ...

first laid out by Alex Viada in his 2015 book – aptly titled The Hybrid Athlete. He described hybrid training as: ‘The concurrent training of disciplines that do not inherently support one ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester ... s important to find a program suitable for you." ...

Even if you're not a dedicated "athlete," hybrid training can be ... A balanced diet is non-negotiable if you want to crush your hybrid training program (or any program).

and values to write a comprehensive training plan for diverse groups of athletes at any level. The program is delivered face-to-face, online, and in hybrid formats. It includes online sports science ...