Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester ... s important to find a program suitable for you." ...

It’s up to you if you’d like to try hybrid training, and you don’t have to go all out and push yourself to the point of burnout. Additionally, hybrid training helps keep your workout routine ...

Even if you're not a dedicated "athlete," hybrid training can be ... A balanced diet is non-negotiable if you want to crush your hybrid training program (or any program).

Alongside other like-minded athletes, attendees are encouraged to work together to develop resilience while pitting themselves against nature. I had an idea of what hybrid training was ...

first laid out by Alex Viada in his 2015 book – aptly titled The Hybrid Athlete. He described hybrid training as: ‘The concurrent training of disciplines that do not inherently support one ...

and values to write a comprehensive training plan for diverse groups of athletes at any level. The program is delivered face-to-face, online, and in hybrid formats. It includes online sports science ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...