Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer! However, the truth is not always a simple one, and it ...

Bees first convert the nectar into honey by a process ... honey into your diet Experimentation is key when substituting honey for sugar. Baking with honey can cause excess browning and moisture.

Honey from stingless bees contains large amounts of a unique sugar that’s not a major component of any other food, according ...

According to the "Encyclopedia of Food Sciences and Nutrition," a patent was issued in 1957 for a process that would use an enzyme to convert ... profile to sugar, so it's a closer substitute than ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

“One word of warning, though, honey is 70% sugar so taking it regularly may not be suitable for everyone.” Aside from the hayfever myth, honey does come with some health benefits due to its ...

Use honey as a sweetener to replace sugar in desserts, drinks and baking: it has a particular affinity with milk products such as yoghurt and cheese. You can also use honey as a flavouring in ice ...

However, honey still contains high levels of natural sugar, so moderation is key, especially for people with diabetes. Manuka honey is not suitable for infants, people with blood-sugar control ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are ...

Examples of these alternative sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia. Honey has long been appreciated not only for its ...