A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

“Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully so -- it enters your bloodstream faster than any other protein), there ...

The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein daily per kilogram of body weight ... homemade protein bars, and oatmeal. You can even add protein powder to humus ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...