THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

As we age, keeping a toned and strong body becomes more challenging. However, celebrities like Jennifer Lopez, Jennifer Aniston, and Julia Roberts show that it's possible to maintain a slim and ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...