Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...