One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep ... Over-the-counter and natural remedies can be effective ways ...
Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate sleep patterns and promote deeper, more restorative rest.
The flu, also known as influenza, is a viral infection that affects the respiratory system, causing symptoms such as fever, chills, body aches, cough, sore throat, and fatigue. While medical ...