REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states that exercise may help by releasing endorphins, occupying your mind, improving confidence and ...

While Giurini says you can use at-home treatments and over-the-counter meds to treat corns and calluses, they do often come back (unless you fix the structural problem). In the meantime, try these ...

The Vivint Smart Home security system is a full-blown home security system that gives you 24/7 monitoring and full control over door locks, cameras, thermostats, and lights. You can even monitor ...

The top smart outdoor security cams we've tested can withstand the elements and record clear footage any time of the day or night. I’ve been working with computers for ages, starting with a ...

CBT-I teaches practical skills that continue to work long after treatment ends. Many people report a lasting reduction in insomnia symptoms, even after completing therapy. This is because CBT-I equips ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

"Compared to the general population, caregivers are more likely to experience insomnia but have a harder time getting help for this problem," said researcher Kelly M. Shaffer, PhD, a clinical ...

The primary efficacy endpoint, change in Insomnia Severity Index (ISI) score from baseline after 2 weeks of treatment, decreased significantly after 14 days of treatment and no serious adverse ...

Despite the limited clinical evidence, many healthcare providers prescribe trazodone as a first-line treatment for insomnia. A 2023 study concluded that healthcare providers who recommend trazodone ...

Osteoarthritis treatment may combine medication for pain relief and home remedies to manage or reduce symptoms. Doctors may also recommend lifestyle changes. Surgery may be an option in severe cases.