Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

State officials say around 850 patients and residents of nursing homes, assisted living facilities and group homes were ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Tax time is stressful for everyone, but there may be some good news for seniors receiving medical care in their homes, assisted living communities or skilled nursing settings. Not every expense is tax ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Want to start at home? Try these simple bodyweight exercises that the whole family can do together for a fun and effective full-body workout. As well as using it for walking exercises, Campus ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...