2. What foods decrease Vitamin K? Foods high in vitamin E, such as almonds, can interfere with Vitamin K absorption. Certain medications, like blood thinners, can also reduce Vitamin K's ...
While many people immediately think of oranges and lemons as their go-to sources of vitamin C, there is a whole world of options out there! Did you know that sweet yellow peppers, kiwi, and even ...
Foods fortified with folate (folic acid) are more easily absorbed in the body. Asparagus has some of the highest levels of folate. Asparagus boasts 89 micrograms (mcg) of folate per four spears. This ...
Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...