We also like this high dose vitamin D from NOW Foods. It’s widely available and ... the Sun for its high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... vitamin D and high levels of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in ... The foods on this list are great options to keep ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Remember you'll also be getting some vitamin D from the foods you eat ... your risk of high blood pressure. If you have high blood pressure you should avoid all effervescent tablets that list sodium ...