so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and ... the Sun for its high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin D3 derived ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... vitamin D and high levels of ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long ... too much of which increases your risk of high blood pressure. If you have high blood ...