Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... vitamin D and high levels of ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in ... The foods on this list are great options to keep ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

It can be challenging to get enough calcium and Vitamin D from food alone ... D supplements available on Amazon. Our list includes supplements with high-quality ingredients, effective dosages ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Remember you'll also be getting some vitamin D from the foods you eat. Taking too much vitamin D over a long ... too much of which increases your risk of high blood pressure. If you have high blood ...