Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Sunlight and vitamin D-rich foods are the best ways to get this important ... It can cause calcium to build up too high, contributing to kidney stones and even bone damage, according to Kulkarni.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Vitamin D has the ability to guard against respiratory infections ... And we feed these beneficial bacteria when we eat high ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common ...

Far-right Representative Marjorie Taylor Greene said COVID-19 vaccines should be investigated in light of “all time high” in ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...