There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea, vomiting, ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...