Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

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In a recent interview with the Radio Times, former Great British Bake Off winner Nadiya Hussain urged home cooks to drop the ...

Are you a fan of chicken breast but want to make sure the food is aligned with your fitness goals? Discover how much protein ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

CJ Scally, an experienced personal trainer, has condensed his expertise into a new book, ‘Your 8 Week Plan’. CJ Scally, ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...