These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

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This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Everyone knows that beans are a great source of protein, fiber, and vitamins. The only problem? The long preparation time.

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

If you are fitness enthusiasts on a vegan ... Excessive protein intake may also lead to imbalances in nutrient consumption if it replaces other food groups. Make sure to choose high-quality ...