High-protein snacks can supplement daily protein intake ... and improving the number and diversity of gut microbiota. To make about four fish fingers, you need 150 grams of fish fillet, one ...
Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...
Nuts like almonds and walnuts are packed with healthy fats and magnesium. These nutrients may help reduce anxiety and improve overall mood during stressful times. Greek yogurt contains protein and ...