Through collaborative efforts and several donations, the Wyoming Hunger Initiative provided more than 250,000 snack sticks to Wyoming students in the 2023-24 school year. In its first year, the Beef ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...