Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

As natural disasters like Hurricane Milton are on the rise, it’s crucial to rethink how we prepare our kitchens ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Beans and quinoa work as complementary proteins ... Throw them in the fridge so they're ready to go whenever you need a high-protein snack or breakfast. You may be used to chicken quesadillas ...

Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent your blood sugar from rising too high after eating.

Tracy and Cheryl are joined by culinary nutritionist Trudy Stone to share some delightful high-protein snack ideas. Inuit lawmaker asked to leave the podium at Danish Parliament after speaking ...