AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In today's time, losing weight has become a big challenge. To lose weight, people work out for hours in the gym and follow a ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Proteins from algae, fungi and edible insects are as high-quality as animal proteins and demonstrate significant potential as ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.