AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In today's time, losing weight has become a big challenge. To lose weight, people work out for hours in the gym and follow a ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.