AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Proteins from algae, fungi and edible insects are as high-quality as animal proteins and demonstrate significant potential as ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

One weight loss expert has shared his recipe to make a high-protein spicy chicken pasta which will have you coming back for ...