Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

The food manufacturer is appealing to a large audience with an abundance of the popular nutrient, natural ingredients and no added sugar.