A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

If you're looking for a delicious, high-protein breakfast option, this banana bread is the perfect recipe to have on hand.

You can combine protein sources with different foods to create high-protein snacks that improve gut health. Protein needs vary by person based on age, gender, body composition, and activity levels.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A woman with a medical condition that can make it hard to lose weight has shared a quick and easy high-protein soup recipe ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

This year, Bord Bia has teamed up with Olympic athlete Sophie Becker and medallist rower Philip Doyle, to promote eggs as the ...

The dieters’ standby of the 1970s is now the high-protein hero of the 2020s ...

Sales of cottage cheese have soared by 40 percent fueled by demand for high protein food - and viral recipes on TikTok, ...