Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Jerky is a convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health, reduce ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

"Based on your overall protein needs, you can fill in the gaps at snack time by adding foods like string cheese, beef jerky, hard-boiled eggs, or yogurt," Goodson adds. All of our high-protein dinner ...

Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...

Transformational Benefit: Almonds support heart health and provide sustained energy, making them an ideal snack for maintaining focus and stamina throughout your day. 10. Turkey Roll-Ups Turkey breast ...