Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...

AT HOME OR ON-THE-GO. Atkins Milk Chocolate Delight Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 2g of net carbs and 1g of sugar per serving.

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size ...

(When I first started drinking protein powder in high school, the general strategy ... well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...