Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...

(When I first started drinking protein powder in high school, the general strategy ... well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size ...