Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Find out more at biokide.fr Biokedé's signature ingredient, baobab oil, is sustainably sourced to create high-quality beauty ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Wagner has worked too hard the past two years to stop now after getting a taste of first-team football with Notre Dame.

We speak to Protein Bar & Kitchen’s Airport Concessions Consultant Tonja Pastorelle about the health-eating brand’s high ...

Start your day on a healthy note by making these tasty breakfasts! Each dish is high in protein, plus they are lower in calories, saturated fat, sodium and carbs so they’re appropriate for those ...