Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Decades of research have consistently shown that high-quality protein is instrumental in building and maintaining muscle, controlling appetite, and boosting metabolism. This evidence underscores the ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...

Choosing a protein shake with high-quality protein powder and minimal additives is generally healthier because it's less processed. Starting your day with a protein shake can be a nutritious solution ...

To prepare this shake, blend one cup of milk, one diced apple, two tablespoons of chia seeds, one teaspoon of cinnamon, and a scoop of protein powder (optional). Optionally, include 1 tablespoon of ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

and then use a ready-to-drink protein shake or protein powder with milk instead of just milk as your base to make it high protein (total protein count will depend on what type of protein shake you ...