Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...
Protein powders have a high concentration of the nutrient—more, in some cases, than even high-protein foods such as a serving of chicken. Depending on the drink and the serving size ...
(When I first started drinking protein powder in high school, the general strategy ... well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports Nutrition ...