As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...