Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

When following the high-protein, low-GI (glycaemic index ... You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

According to Foster, study participants will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low-fat diet. When the study is ...