By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some ... nights before you plan to eat them, so ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative to meat in simple meals. One cup of lentils contains 18 grams of protein and 16 grams of fiber ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

The food you eat and the diet plans you follow can affect ... you typically follow a diet high in fats, moderate in protein, and very low in carbohydrates. Switching to a ketogenic diet can ...

The leaks about the upcoming projects of Pokemon have left the fans guessing on what will be coming up next. Here is all we ...