I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Speaking of sodas, something called "protein Diet Coke" is apparently trendy in their home state of Utah. Influencer Rebecca Gordon Peterson appears to have launched the trend in a now-viral ...

If you’re following a low carb ... for muscle protein synthesis (8, 9). Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein ...