Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

However, there is one diet that completely redefines this idea by promoting a high intake of ... a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs.

Forget boring diet desserts—these 10 Ninja Creami ice creams are so delicious, you’ll be craving... The post 10 Healthy Ice ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

In addition to being high in protein, they provide a ... If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.