Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

However, there is one diet that completely redefines this idea by promoting a high intake of ... a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

I recently tried the keto diet to test how long it would take to ... cocoa powder, and chocolate protein powder overnight. You can top it with peanut butter and raspberries the next day.

It’s also risky for people with certain health conditions. A keto diet is low enough in carbs and protein and high enough in fat to force the body to burn stored fat instead of consumed ...

Soy protein is a high quality protein alternative for people ... a protein powder that will fit into your low carb or keto diet. Yes, protein powder can be a good choice for those on a low carb ...