The mega grocer expects to see more niche and ethnic snacks, high protein foods and unique textures in the new year.

One home cook has shared a healthy and easy recipe for a tasty butternut squash soup that contains just five ingredients. She ...

Protein is the cornerstone of any fitness-oriented diet. It's essential for muscle building and repair, and it keeps us ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

I love snacking on dried fruits -- mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...