Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Dr. Garcia-Webb points out that quinoa is not only a high-protein food but also one that is easily incorporated into various dishes. Whether you’re mixing it into salads, using it as a base for ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Breakfast is considered the most important meal of the day, and now Jamie Oliver has shown how you can give a simple ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.