Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...
Decades of research have consistently shown that high-quality protein is instrumental in building and maintaining muscle, controlling appetite, and boosting metabolism. This evidence underscores the ...
than even high-protein foods such as a serving of chicken. Depending on the drink and the serving size, you may get more than your body can use effectively—about 25 to 30 grams per meal ...