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Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Bodies are built in the kitchen. Specifically, kitchens that specialise in high protein meals. If you are looking to bulk up, as a rule, you need to double the recommended daily protein goal of 0.8 ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

By incorporating eggs into their diets, individuals can enjoy a nutritious, versatile and culturally relevant food that ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high ... protein stacking: adding a small amount of nuts, whole-grain bread or legumes to meals you ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...