Enjoy comforting fall soups and cozy dinners with this high-protein 7-day meal plan. With at least 80 grams ... also help you follow the Mediterranean diet, named one of the healthiest eating ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Why it’s protein-packed: Rajma (kidney beans) are not only high in protein but also in fibre, making this salad incredibly filling. Why it’s protein-packed: Quinoa is a complete protein.