Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

For someone with high protein needs, relying solely on daal for protein intake can lead to an imbalanced diet. Better alternative: Combining daal with high-protein foods like paneer, tofu ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...