Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

As we observe osteoporosis day on October 20, it is important we also drive our attention towards the ways to prevent it. One ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.