Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

As we observe osteoporosis day on October 20, it is important we also drive our attention towards the ways to prevent it. One ...