Christmas is a time for hearty meals, family gatherings, and moments of relaxation. Unfortunately, it is also often ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...

To create a smoothie that helps with constipation, use high-fiber ingredients like berries, pears, apples, avocados, spinach, kale, and chia seeds. These fiber-rich ingredients not only help ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

New research show that folks with MGUS can slow progression to myeloma if they start eating a high-fiber diet It's thought that the diet helps overweight patients shed pounds and improve their immune ...

High-Fiber Diet May Prevent a Blood Cancer in People at High Risk By Ernie Mundell HealthDay Reporter MONDAY, Dec. 9, 2024 (HealthDay News) -- People who have a condition putting them at high risk ...

Are you looking for a delicious and satisfying way to boost your weight loss journey? High protein soups might be the perfect solution! While sipping on a warm, hearty soup can fill you up, trying ...

The study enrolled 20 participants with a precancerous blood disorder and an elevated body mass index (BMI) at risk of developing multiple myeloma.They received 12 weeks of high fiber plant-based ...