Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Overall, we highly recommend Garden of Life Raw Organic Superfood Fiber for anyone who is looking for a high-quality fiber supplement that can help to relieve constipation and support overall ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Adding high-fibre foods to your diet, such as berries and fibrous green vegetables, can make a difference. Other dietary habits that may cause constipation include eating too much dairy. According to ...

Here's what you need to know if you’ve been told to follow a low-fiber diet or think you might benefit from one. A low-fiber diet entails limiting foods containing fiber, which refers to ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...