The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...
But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...
A high-fiber diet delayed multiple myeloma progression in a clinical trial Participants showed reduced inflammation and improved gut health Weight loss and improved quality of life were additional ...