Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

A study published in Nutrients examined over 4,000 processed foods claiming ... sodium and fiber. The researchers also found that the protein bars that were high in protein had less sugar but ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Foods that can contain a high amount of sodium include: Refined carbohydrates consist of refined grains, their products, and added sugars. Refined grains contain less fiber, protein, vitamins ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

A groundbreaking study published in Obesity Science & Practice reveals that focusing on just two nutrients – protein and fiber – could ... or keeping detailed food logs. This revolutionary ...

Include: Oats, barley, whole grains, nuts, seeds, fruits, and vegetables (especially high-fiber foods).Limit: Saturated fats and trans fats.

They're also high in fiber and contain high levels of ... While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti ...